Elderberry Burst Chia Pudding Parfait
By CanPrev Team
Breeze through cold and flu season with this Elderberry Burst Chia Pudding Parfait packed with immune-boosting antioxidants, flavonols, anthocyanins, healthy fats, and fibre to support your well-being.
Infused with pure European black elderberry extract and vitamin C from CanPrev’s Elderberry C Liquid and Chewables, this fruity layered pudding is designed to keep you feeling your best. Enjoy it as a nourishing breakfast, snack, or dessert!
Servings
2
Prep Time
10 mins
Ingredients
Berry Layer
- ½ cup frozen mixed berries
- ½ cup plant-based milk of choice
- ¼ cup chia seeds
- 1 tsp maple syrup
- 1 tsp vanilla extract
- 1 tsp Elderberry C Liquid
Vanilla layer
- ½ cup plant-based milk of choice
- 2 tbsp chia seeds
- 1 tsp maple syrup
- ½ tsp vanilla extract
Garnish
- Berries of choice
- Coconut flakes
- 1 Elderberry C chewable, crushed (optional)
Directions
- In a blender, combine frozen berries, plant-based milk, vanilla, and maple syrup. Blend until smooth, and pour into a medium-sized container. With a spoon, stir in chia seeds and Elderberry C liquid. This is your berry layer! Set aside.
- In a separate container, combine all ingredients to make the vanilla layer. Using a spoon, mix well to combine.
- Cover both containers and chill for 1½ hours or overnight in the fridge.
- Once the puddings have set, alternate layering the vanilla and berry chia pudding into your two serving cups. Add berries in between layers.
- Top with your favourite garnishes, and enjoy!
Meet the Creator
Meet the Creator
CanPrev Team
The CanPrev team believes in nourishment with nutritious whole foods. For added support to our healthy and active lifestyles, we reach for high-quality, effective supplements!
