Happy-Go-Lucky Mint Chia Pudding
By Marilia Pereira
Make this Happy Go-Lucky Mint Chia Pudding to nurture a thriving microbiome. Studies show that consuming over 30 different plant foods each week encourages different species of good gut microbes to colonize.
By incorporating CanPrev’s Pro-Biotik 15B and Green Up! With GRAMS, you’re helping your good gut bacteria flourish with over 39 wholesome plant foods in just one snack! The synergistic benefits of this creamy, crunchy pudding nourish your gut and support good digestion.
Servings
4
Prep Time
25 mins
Ingredients
Crust:
- 1 cup cashews, soaked for 30 minutes
- ½ cup pumpkin seeds
- ¼ cup cacao powder
- 2 tbsp maple syrup
- Pinch of sea salt
Filling:
- 2 avocados
- ¼ cup pure maple syrup
- ½ cup filtered water
- ½ cup fresh mint leaves
- 1½ tsp chia seeds
- 2 scoops Green Up! With GRAMS
Garnish:
- ¼ cup dark chocolate, chopped
- 1 tsp chia seeds
- Fresh mint leaves
Directions
- Begin by placing all crust ingredients in a food processor. Pulse until a crunchy texture is achieved, then set aside.
- Next, in a blender, combine all ingredients for the filling. Blend until velvety smooth and creamy.
- Ready 4 small to medium-sized glass jars. Start layering with the crust mixture first, followed by the creamy mint filling, and top it off with the garnish.
- Refrigerate for at least 2 hours to chill before serving.
Storage tips: Store in an airtight container in the fridge for up to 5 days.
Meet the Creator
Meet the Creator
Marilia Pereira
Holistic Nutritionist
As a Holistic Nutritionist and Culinary Nutrition Expert, Marilia helps clients achieve optimal health through meal plans, clinical iridology, nutritional consultations, workshops and seminars.
