Blueberry-Lemon Active Sipper
By Krista Goncalves
Whether you’re going to get your sweat on, or heading out on a hot summer day, don’t forget your active sipper!
Make sure you give your body the nutrients it needs to perform, by including a scoop of CanPrev’s Active Multi, with 25 essential vitamins and minerals in their active forms. Add in L-Taurine Vegan Amino Acid to improve muscle performance and exercise capacity.
With a pinch of sea salt, and a dash of coconut water for electrolytes, you’re guaranteed to stay hydrated.
Servings
1
Prep Time
5 mins
Ingredients
- 2 tbsp fresh or frozen blueberries
- 1 tbsp lemon juice
- 1 ½ cup coconut water, unsweetened
- ½ cup water
- Pinch of sea salt
- 1 scoop Active Multi
- 1 scoop L-Taurine
Directions
- In a tall glass or your CanPrev Shaker, add blueberries, lemon juice, and salt.
- Using a muddling tool or a fork, mash the berries against the side of your glass.
- Add all other ingredients, and stir vigorously or shake until well combined. Enjoy!
Tip: If taking on-the-go, add a couple ice cubes to keep cool!
Meet the Creator
Meet the Creator
Krista Goncalves
Certified Holistic Nutritionist
As a Certified Holistic Nutritionist and Certified Fitness Trainer, Krista is a strong believer in the power of real food along with high-quality supplements to live a healthy lifestyle.
