We all know the saying, "An apple a day keeps the doctor away." But the truth is, our bodies require much more than just fruit to thrive. Essential macronutrients like protein play a vital role in keeping us healthy and ensuring our bodies function properly. While protein often takes the [...]
When your mind is racing with worries and to-do lists, it can be tough to switch off and drift into dreamland. During periods of heightened stress, our bodies release hormones like cortisol, which trigger a state of increased alertness that makes it difficult to unwind. The good news is, getting [...]
Let's face it, hitting snooze has become a morning ritual for many of us. We’ve all felt the tug of war between the warmth of our covers and the responsibilities of the day ahead. But what if mornings could be more than just a blur of caffeine and chaos? If [...]
Ever marveled at how effortlessly you tackle everyday tasks, from lugging groceries to chasing after the kids or dominating in a friendly game of backyard basketball? That's the magic of lean muscles at work. It's not just about looking like a superhero; it's about feeling like one in the real-world [...]
From sipping on a glass of orange juice to snacking on juicy strawberries throughout the day, vitamin C is a familiar friend that we rely on to bring health and vitality to our daily routines. Vitamin C is a nutrient powerhouse that plays an important role in supporting our immune [...]
Your heart isn’t only responsible for the beat in your chest, it's also the rockstar behind every breath you take. Our steady companion beats over 100,000 times per day, guiding thousands of gallons of blood to every corner of our bodies. This constant flow acts like a nurturing stream, carrying [...]
How often do you find yourself struggling to get out of bed? Do you constantly feel like you’re running on fumes day in and day out? Feeling tired all the time can be a challenging and frustrating experience. However, you’re not alone. Research indicates that at least 60% of Canadians [...]
With rising trends in meat-free diets and the growing diversity of dietary choices, the pescatarian diet has been gaining momentum. This diet prioritizes foods that provide an abundance of health-boosting omega-3 fatty acids and essential vitamins and minerals that all work in harmony to protect your heart, reduce inflammation, assist [...]
Are you taking your vitamin D? Also known as the sunshine vitamin, vitamin D is responsible for hundreds of functions in the body. While this vitamin may appear easy to obtain from sun and diet alone, vitamin D deficiency runs rampant. This is especially true for those of us living [...]
Everywhere we look, we’re exposed to scenes of Hollywood superstars in peak athletic form—jumping out of helicopters, fighting supervillains, and running away from danger. These men seemingly defy physical age norms, with washboard abs at 50, and pythons for arms at 67. So what's the secret? Besides the usual movie [...]
Maintaining good health is often boiled down to eating a healthy diet, getting regular exercise and staying hydrated. But where does zinc fit in? Zinc is an essential nutrient - this means that the human body does not produce it, but it's vital to our overall health. This mighty trace [...]
We have trillions of bacteria living inside us. While some are good, others can cause harm. And when they live in harmonious balance, you are less likely to experience digestive issues such as bloating, constipation, diarrhea, or stomach pains. While probiotics help you colonize more beneficial bacteria to balance out [...]
Everyone is unique—whether it be in personal interests like music, film, or hobbies, or individual nutritional needs. Every individual’s nutritional needs are impacted by both internal and external factors, including but not limited to our diets, genetics, activity levels, lifestyles, pre-existing conditions, and even our environment. Take athletes for example. [...]
Starting in our mid-20s, we begin to produce 1% less collagen every year. The decrease in collagen production occurs for many reasons - some of which are beyond our control, while others are lifestyle-dependent. Understanding why collagen breaks down and what you can do to support your body's natural ability [...]
Vegan diets have seen a rapid surge in popularity, due to the purported health benefits, environmental implications, and a wave of documentaries encouraging an animal-free approach to food. While vegetarian diets eschew meat products, veganism removes all animal by-products from the equation, including milk, eggs, and honey. With the elimination [...]
The B vitamins are a family that often appear naturally combined in the foods we eat. They're commonly known as the B family, or B complex. They work in conjunction with one another for critical metabolic functions, acting as assistant coenzymes to catalyze many chemical reactions involved with nutrient breakdown, [...]
If you have ever stood in a health food store, overwhelmed at the thousands of supplement options, you are not alone. Across the board, the quality of supplements varies greatly and determining the best one is no easy task. There are many factors to consider, but it all comes down [...]
The efficacy of each supplement ranges drastically depending on how it's made. One form of vitamin C may be in and out of your body within 4 hours, while another stays in your body for the whole day, effectively boosting your immune system. These two supplements contain the same dose, [...]
As one of the three macronutrients that make up our diets, fats are an important part of every balanced meal. However, with mixed messages such as "eating fats leads to weight gain" and "too much fat causes heart attacks", adding the right amount of fat to your diet can be [...]
Collagen is a type of protein that is found in the connective tissue and bones - it's the foundation for healthy skin, bones, tendons, ligaments, muscles and joints. Although collagen supplements can be frequently found in the women's hair and skin section of health food stores, its benefits apply to [...]
You may be familiar with the phrase "you are what you eat", and it's true! There's a complex relationship between your diet and your emotional well-being. In any given year, 1 in 5 Canadians will experience a mental health issue related to anxiety or depression. So, how can we support [...]
Why take a multivitamin? Chances are, if you're interested in health and wellness, you've asked yourself that question. There's lot of conflicting information out there, but one thing is certain: nutritional deficiencies are more common than we think. Read on for a handy guide on what multivitamins are, how they [...]
Adaptogens are the most ancient modern health trend: steeped in the Ayurvedic and Traditional Chinese traditions, adaptogenic herbs have no been used for thousands of years. Looking to jump onto the adaptogen train but still unsure what they're about? Let's discover the healing powers of adaptogens! Here's everything you need [...]
We sent our employees to work from home. This Immune Care Kit went home with them. Like many Canadians, most of our team has switched to working from home. As a company, we feel that staying home whenever possible to stop the spread of COVID-19 is the most sensible [...]
Do you ever wonder what makes up the human body, or the foods we consume on a daily basis? Protein is one of them. Not only does it make up every single cell in the human body and play numerous roles essential for your survival, but it's a critical component [...]
When you hear someone talk about inflammation, you might think of pain, swelling and redness in the case of acute inflammation. Chronic inflammation, however, is a different story. That’s what we’ll be exploring here. Inflammation Comparison Inflammation is the body’s natural healing response to an injury, an important aspect in [...]
Optimizing nutrition when you’re an athlete (or even if you workout regularly) can make a significant difference in your health and performance on the court, field or at the gym. Just like exercising your muscles through cardiovascular workouts or strength training is important, so is fueling your body properly through [...]
For many women, turning fifty is a milestone. It might be a time of transformation: from children leaving the family home to career shifts, or finding a new approach to your health and well-being. You might notice that your body changes when you hit fifty. Staying up late and traveling, [...]
Your body is continually undergoing natural detoxification methods as part of general maintenance - and especially when a season change is upon us. But many times, the detox organs (ie. skin, lungs, liver, kidneys and intestines), need extra nutritional and herbal support to ensure that they are working effectively and efficiently. [...]
You probably don’t think about them too much, except maybe which polish colour to choose next? But, you would be surprised what those little keratinized extensions of our fingertips (your fingernails) can tell us about our nutrition, and our health status overall. Naturopaths often include an examination of a patient's [...]
Health Canada advises, along with many nutrition professionals, “that a healthy and balanced diet can provide most people with the nutrients essential for good health.” [1] Does that mean that if we eat a “healthy and balanced diet”, that we’ll be meeting all the Dietary Reference Intakes (DRIs) and we’ll [...]
The perfect herbal remedies for your healthiest spring yet Spring is just around the corner, and for most of us, it couldn't come soon enough. Though winter has its charms, namely the cozy evenings by the fireplace and hikes in the snow-covered forest, the short days and blizzards can sure [...]
Your mind is one of the most valuable assets that you have. It is extremely complex! The brain can change, learn and unlearn via neuronal connections, firing and wiring every day. Though we have come to understand the brain's function much better, there are still many aspects of this fascinating [...]
Every February an abundance of red and pink heart shapes fill the media! This year, maybe these Valentines Day tributes can act as a kind reminder to take a look at our own hearts health. Whether you have a strong family history of heart disease or not, striving to take [...]
With a new year now upon us, we might tend to feel more pressure to jump into the latest “cleanse” or “detox” fad that has hit the store shelves! Our bodies are actually wonderfully designed to detox themselves. In a perfect world, of course. You see the 7 channels of [...]
Vitamin K2 might not sound too familiar, it is not one of the more popularly wide known vitamins, like vitamin C or D. Vitamin K2, belongs to the Vitamin K family and is fat-soluble vitamin. Vitamin K1 is the natural vitamin found in nature, mainly in green leafy plants and [...]
If you suffer from joint pain, then you know from experience just how painful and immobilizing it can be. However, by eating the rights foods and taking the correct supplements, you can prevent joint pain from arising and help manage inflammation that can make joint conditions worse. This preventative approach [...]
There is a host of scientific studies linking magnesium to many different health conditions, but reviewing these effects one by one is overwhelming and confusing. Instead, it’s more helpful to look at magnesium’s underlying physiological mechanisms. Understanding what magnesium does fundamentally will let us better understand how insufficient magnesium levels [...]
Blood clotting (intravascular thrombosis, heart attacks and strokes) Clotting is a normal response to blood vessel damage. When a blood vessel wall is damaged, tiny blood cells called platelets activate. These platelets adhere to a damaged surface and release sealing agents like fibrin. Magnesium regulates the activation of these platelets [...]
“When you’re the strongest and fittest you’ve ever been, the last thing you think you are is unhealthy and the last words you expect to hear are, you have cancer" -- Jill Bunny The “C” word Being told you have cancer is something you don’t ever expect to hear at [...]
Dietary Reference Intakes (DRIs) developed by the Food and Nutrition Board at the Institute of Medicine of The National Academies, recommend that males and females ages 19-30 take in 400 mg and 310 mg of magnesium a day respectively. Males 31 and older should up their intake to 420 mg [...]
Here at CanPrev, we are all about our community. Because without a platform to connect with individuals - we cannot learn, grow, educate, motivate or inspire. That's where our ambassadors come in. These individuals are dedicated to living life to the fullest! They are continually learning and growing, sharing their [...]
That time of year is here, when the cold bite of winter weather finally seems to be behind us, flowers are slowly starting to bloom, the birds & the bees are all atwitter and, oh yeah – pollen also starts to fill the air! Are you experiencing itchy, watery eyes, [...]
We all have physical, emotional and mental challenges to overcome. To do this, we find the courage and brave the journey against these obstacles, in search for optimal health and preventing dis-ease. 'Taking charge of your own health' and 'you can prevent'- mantras that have sustained us, as well as [...]
According to the Vitamin D Council, vitamin D is essential to bone health and researchers say that the "sunshine vitamin" plays a vital role in many other areas of health as well. Skin's exposure to sun enhances mood and energy. With the onset of fall, you're bound to get less vitamin [...]
Coenzyme Q10 (CoQ10) is a natural antioxidant, and with everyone from health gurus to beauty aficionados extolling its benefits on the heart, muscles, skin and hair it seems like it's always on the supplement-du-jour list. But what is it, really, and why do we need it? The skinny CoQ10 is [...]
People relying on over-the-counter NSAIDs for pain and inflammation could benefit from natural alternatives instead. With the exception of boswellia, all of these natural anti-inflammatories are considered safe enough for long-term use. The list below can be used as a refresher on the safety of natural anti-inflammatories commonly prescribed by [...]
CanPrev's D3 & K2 softgels contain organic coconut oil which can make them turn clear or cloudy depending on the temperature. Coconut oil solidifies at room temperature which is around 24ºC. If the temperature goes lower, the coconut oil will "freeze", meaning it turns milky white or opaque. When it's [...]
Scan the beverage section of any grocery store and you’ll notice the ever-growing selection of sports drinks for both casual and elite athletes. Gatorade, a popular hydrating beverage first introduced in the mid 60’s was once every athlete’s choice, poking out of gym bags and lining team benches at the [...]
I notice a tingling sensation whenever I try an Echinacea tincture. Is this an allergic reaction? Allergic reactions to the echinacea herb can certainly happen, especially if the user has a known allergy to the daisy family. The chances are even higher if the flower from the top of [...]
There are a few different types of ginseng available that can be found at your local health and nutrition store. But do you know the difference between each of them? Here is a quick guide to help you choose the best ginseng for you. Asian ginseng (Panax ginseng) Asian ginseng, [...]
The holidays are a busy time for patients and practitioners alike, and many will be flying, driving across borders and travelling abroad. All the while carrying supplements, tinctures and powders with them. If you or your patients have ever been concerned about what is allowable and how to avoid a [...]
From digesting food to impacting your immunity, cognitive health, and beyond, your gut has a say in it all. Learn about the trillions of bacteria and other microbes that live inside of you and how balancing your gut microbiome can help you achieve better health.