A 2020 poll found that 27% of Canadians between the ages of 35 to 49 find most days to be "quite a bit or extremely stressful". While a certain amount of stress is normal, too much of it can prolong the presence of cortisol in our bodies, adversely affecting a [...]
The History of Ashwagandha Withania Somnifera, Ashwagandha's scientific name, is both beautiful and powerful. Also commonly known as Indian Winter Cherry and Indian Ginseng, Ashwagandha has been used as a rejuvenating herb in Ayurveda, a traditional system of medicine in practice in India for over 6000 years, as well as [...]
Adaptogens are the most ancient modern health trend: steeped in the Ayurvedic and Traditional Chinese traditions, adaptogenic herbs have no been used for thousands of years. Looking to jump onto the adaptogen train but still unsure what they're about? Let's discover the healing powers of adaptogens! Here's everything you need [...]
You probably don’t think about them too much, except maybe which polish colour to choose next? But, you would be surprised what those little keratinized extensions of our fingertips (your fingernails) can tell us about our nutrition, and our health status overall. Naturopaths often include an examination of a patient's [...]
As we head into the holiday season, we will be faced with many, many opportunities to overindulge, undoubtedly including a few extra cocktails! Because alcohol has become such a big part of our social culture, it naturally trickles in a bit more this time of year. While taking an extra [...]
Dietary Reference Intakes (DRIs) developed by the Food and Nutrition Board at the Institute of Medicine of The National Academies, recommend that males and females ages 19-30 take in 400 mg and 310 mg of magnesium a day respectively. Males 31 and older should up their intake to 420 mg [...]
Self-care can be simply described as the right and responsibility to take care of your physical, emotional and spiritual wellbeing.  Care that is provided for you – by you. It is only when we care for and help ourselves that we’re able to care for and help others more effectively. Women [...]
You might think that stress only affects your nervous system; after all, that's where you feel it the most. But stress also compromises your immune system, major organs and reproductive organs, too. Here's a quick summary of how stress makes its way through your body and the damage it can [...]
It can sometimes be hard to escape the effects of stress in our everyday lives. In fact, constant stress can turn into distress when one or more systems in the body are agitated for prolonged periods of time. Statistics show that about 43% of all adults claim that stress affects [...]
If you own a business where your profit depends on how many clients walk through your door, it can be hard to stay motivated and cheery when your numbers start to slide. No doubt you may feel stressed, overwhelmed or even think, "Why bother?" Short of hanging a neon sign [...]
It’s good to get sick and challenge our immune systems from time to time. Unfortunately, it sometimes happens that we fall ill during the holidays, keeping us from socializing with family and friends. Here's a primer on how cold and flu cycles work and how to stay healthy, so festive [...]
The holidays are a busy time for patients and practitioners alike, and many will be flying, driving across borders and travelling abroad. All the while carrying supplements, tinctures and powders with them. If you or your patients have ever been concerned about what is allowable and how to avoid a [...]
From digesting food to impacting your immunity, cognitive health, and beyond, your gut has a say in it all. Learn about the trillions of bacteria and other microbes that live inside of you and how balancing your gut microbiome can help you achieve better health.