Chronic stress and your heart
Adrenaline and cortisol during the stress response cause elevations in blood pressure, increased heart rate and, if chronic, an increased risk of heart disease.
Craving calmness in a crazy world? Say hello to Adrenal Chill. CanPrev’s newest evidence-backed formulation is designed to increase your resistance to stress and anxiety.
Take two capsules a day to quiet the mind, let go of stress, and to improve your sense of well-being.
300mg of KSM-66® Ashwagandha extract, 2 times daily for 8 weeks.
Our bodies and minds process a lot. While stress is normal, it can sometimes accumulate and take a toll on our life and our bodies. When our bodies are overexposed to stimulus and stress, feelings of anxiety can arise.
Proprietary ashwagandha high-potency extract combined with L-theanine.
KSM-66® is the world’s most clinically studied ashwagandha extract. It’s a full spectrum root extract standardized to 5% withanolides, making it the highest concentration full-spectrum extract today.
The power of ashwagandha comes from a complex mixture of constituents - alkaloids, withanolides and saponins - in their natural proportions. KSM-66 is a proprietary extract of ashwagandha that not only keeps this full-spectrum of components, but does so with the highest concentration available.
KSM-66 is standardized to an impressive 5% withanolides from ashwagandha root. The extraction process utilizes the principles of “Green Chemistry” refraining from the use of alcohol or other chemical solvents.
Meet L-theanine. This amino acid has been studied for its effects on stress response, alpha brainwave production and modulating the relaxation neurotransmitter GABA.
Studies show that L-theanine’s calming effects are felt within 30 minutes of taking and last about 8 to 10 hours. One would have to drink 20 to 25 cups of decaffeinated herbal tea to get the same therapeutic effects from just 2 capsules of Adrenal Chill.
The power of ashwagandha comes from a complex mixture of constituents - alkaloids, withanolides and saponins - in their natural proportions. KSM-66 is a proprietary extract of ashwagandha that not only keeps this full-spectrum of components, but does so with the highest concentration available.
KSM-66 is standardized to an impressive 5% withanolides from ashwagandha root. The extraction process utilizes the principles of “Green Chemistry” refraining from the use of alcohol or other chemical solvents.
Studies show that L-theanine’s calming effects are felt within 30 minutes of taking and last about 8 to 10 hours. One would have to drink 20 to 25 cups of decaffeinated herbal tea to get the same therapeutic effects from just 2 capsules of Adrenal Chill.
A study involving 64 subjects with a history of chronic stress were evaluated for depression, anxiety, and stress after 8 weeks of supplementing with 300 mg capsules of KSM-66® twice daily. The results showed that the KSM66® group, when compared to placebo, had a significant reduction in stress, anxiety, and depression, and a decrease in serum cortisol levels of 27.9%! (1)
Repeated exposure to situations lead to the release of stress hormones. This type of stress can cause wear and tear on your mind and body. Here are some of the different ways chronic stress can impact our body. Click below to learn more.
Most studies measuring the effectiveness of Ashwagandha for stress, anxiety and insomnia have found decreased cortisol (a stress hormone), anxiety levels and improved sleep quality in 6-8 weeks.
Ashwagandha can be taken in the morning as well as at night as a sleep aid. The best time to take ashwagandha is based on the purpose of the use of Ashwagandha. Please speak to your healthcare provider for further guidance.
Most studies measuring the effectiveness of Ashwagandha for stress, anxiety and insomnia have found decreased cortisol (a stress hormone), anxiety levels and improved sleep quality in 6-8 weeks.
No, contrary, Ashwagandha is traditionally used to improve energy level and alleviate stress. It is also known as “indian ginseng” Clinical studies have shown Ashwagandha’s ability to help calm anxiety and also help with improving focus, stamina, and sleep. While Ashwagandha can help relax to help you to get a good night sleep, it will not cause fatigue. Some people may experience drowsiness with Ashwagandha.
When taken in appropriate therapeutic doses, use of Ashwagandha has been regarded as safe for the duration of several months. For long term use, we recommend that you speak to your healthcare provider for proper assessment and guidance.
Ashwagandha may lower blood pressure. In a small study with 51 subjects that suffer from stress-oriented hypertension, a small decrease in systolic and diastolic blood pressure was noted. Further studies are needed to fully understand the effects of Ashwagandha on blood pressure. If you have hypertension and/or on blood pressure lowering medications, it is recommended that you consult a healthcare practitioner such as a Naturopathic Doctor prior to taking Ashwagandha.
Ashwagandha has been specifically studied for weight management. Subjects taking Ashwagandha in the study saw a 3% reduction in their body weight and 2.9% reduction in their BMI, along with decreased emotional eating behaviours.
In addition, Ashwagandha has the ability to help your body resist stress and lower cortisol levels, which in turn can also support and boost low thyroid function that can result from chronic stress. Individuals who suffer low thyroid function or hypothyroidism will often struggle with losing weight. Ashwagandha was shown to improve thyroid hormone levels (TSH, T3, T4) after 8 weeks.
One of the appealing aspects of L-theanine is that it promotes relaxation without causing sedation. L-theanine works on the brain to promote relaxation and improve sleep through enhancing alpha brain waves, which are associated with a state of “wakeful relaxation.” That’s the same state of mind you experience when meditating.
Our L-Theanine is not derived from green tea. It is synthetic, obtained through a chemical reaction of two other compounds.
L- theanine is recognized as a GRAS (generally recognized as safe) supplement. Health Canada does not limit the duration of use on L-theanine. Long-term toxicity studies in animals also found L-theanine to be non-toxic.
200-250mg per day of L-theanine is the recommended therapeutic dose found to increase alpha brain waves and reduce stress.
Chronic stress impairs serotonin transmission in the brain and is a major risk factor for developing depression. Chronic stress also triggers the production of the pain-producing substance P, which dilates blood vessels and releases allergic compounds involved in pain and migraines.
Stress hormones raise blood sugar levels by making cells resistant to insulin, which overtime can increase risk of Type II Diabetes and insulin insensitivity. We also tend to eat poorly when stressed and consume more sugar through refined carbohydrates.
High cortisol can block progesterone from binding to cells, favouring estrogen dominance which leads to symptoms of PMS or infertility.
Inflammatory cytokines released during the stress response reduce levels of TSH and interfere with the conversion of T4 to T3, resulting in symptoms of hypothyroidism.
Adrenaline and cortisol during the stress response cause elevations in blood pressure, increased heart rate and, if chronic, an increased risk of heart disease.
Ongoing stress can result in prolonged and decreased blood flow to the stomach lining causing ischemia and erosion as the lining is exposed to acidic pH of the stomach. Stress and emotions can significantly impact the communication signals between the brain and gut and lead to symptoms of irritable bowel syndrome (IBS), or GERD and reflux.
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