Cream of Green Detox Soup
By Nicole Bowman
This Cream of Green Detox Soup is a great way to diversify your diet by sneaking in extra vegetables and functional nutrients that support detoxification.
Each serving packs in the raw power of greens, red fruits, superfoods, medicinal mushrooms, and adaptogenic herbs thanks to CanPrev’s Green Up! with GRAMS. Give your nutrition a refresh and support the body’s natural detoxification processes by providing it the necessary nutrients to function optimally.
Servings
6
Prep Time
1 hr
Ingredients
- 2 large heads of broccoli, chopped
- 2 large carrots, grated
- 1 large white onion, chopped
- 1 can lima beans, drained and rinsed
- 1litre vegetable broth
- 4 tbsp full-fat canned coconut cream
- 2 tbsp extra virgin olive oil
- 2 cloves of garlic, minced
- Salt and pepper to taste
- 2 scoops Green Up! with GRAMS
Optional Toppings:
- Grated Cheddar cheese
- Croutons
- Parsley
Directions
- In a large stock pot, heat olive oil over medium heat and add garlic. Cook until fragrant then add in the onions.
- Once the garlic and onions are softened, add carrots, broccoli, salt and pepper to the pot.
- After 5 minutes, add in the broth, reduce the heat to medium-low, and cover with a lid. Allow the soup to simmer for 20 to 30 minutes or until all the vegetables are tender.
- Once cooked remove from heat and set aside to cool.
- Using a high-speed blender, process the mixture until completely smooth.
- Transfer the soup back into the stock pot and add in the beans, coconut cream, and Green Up! with GRAMS.
- Serve warm with desired toppings.
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Meet the Creator
Meet the Creator
Nicole Bowman
BASc Human Nutrition
As a fitness and health enthusiast, Nicole combines her background in Human Nutrition with her passion for cooking to create delicious treats with functional benefits.
